BBC - Weather Centre - Forecast for Llandudno, United Kingdom

Wednesday, 5 October 2011

Pilgrimage vid

Jamie King found the old footage of Malc doing Pilgrimage and has stuck it on youtube. It's great to see it again, really inspiring (especially the celebration):

I am taking things easy now to let my tennis elbow sort itself out. I ignored it for a few weeks and kept pulling hard. It didn't get any worse but i'm very paranoid and want to nip it in the bud now. I'm pretty sure it's a consequence of the sudden strength increase that i underwent. Apparently tendons are 6 weeks or so behind muscles in strengthening. So lots of stretching and hot and cold for me and some easy climbing. Bit gutted as i was sposed to be going to Font next week!

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