BBC - Weather Centre - Forecast for Llandudno, United Kingdom

Wednesday, 29 September 2010

Fast Twitch/Slow Twitch

Been to the Mill a few times this week in an attempt to shock myself into better shape. Instead i just shocked myself with how weak i am! I haven't bouldered properly since the Dulas campaign in June when i was doing some extra training in the Cave. In the Mill i was struggling after the warm ups. Strange you can be close to your hardest ever route and yet be completely weak as piss. I always think though that it doesn't matter whether your weak, unfit or whatever at a given moment as long as you can climb what you want to climb at that time. This is always how i've worked anyway. A lot of it is about timing and getting on the right things and making sure you finish them at that moment. As some small consolation i was better on the circuits in the Mill.


Dave Redpath said...
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Dave Redpath said...

The whole wall vs crag fitness is a pretty sick science!