BBC - Weather Centre - Forecast for Llandudno, United Kingdom

Monday, 20 July 2009

11.3

my training focus at work has shifted this week.i have been deadhanging for 5 weeks now.i personally think that this is enough and that it could be dangerous to continue the same regime.i can feel in my fingers that the time has come to lay off the small edge. they feel ready for a break.tonight i started to work on my arms.pascal has set up the beastmaker on the A frame so i started doing one armers on the best two slots. doing them one at a time i did ten on my left and eight on my right with each arm getting probably a 6 minute rest between goes. i was most pleased with how strong my right arm felt as i usually struggle to lock off on it.then i did some assisted one armers on the bar,good for when your a bit powered out.my weight has dropped to 11.3 which is helping a lot.i m in great shape strength wise,just a shame i m stuck in work during the week.i m sure my time will come.....had an interesting time in a dingy with inspector yesterday,glad i went to swìmming lessons when i was younger!

6 comments:

Richdraws said...

Hey Doylo, is the weight loss having an effect on board climbing and outdoor climbing? I am on the way to my goal weight after deciding to lose the excuses. Mostly from watching Obsession one too many times. Can't thankyou enough for that film.

Doylo said...

Pulling down is just that regardless of whether your indoors or outdoors. If your strong and light on a hold its irrelevant whether its plastic or rock.I haven t been to the board much recently but i went at the weekend and felt pretty good.7b+ in there is still an ambition though.Glad Obsession is keeping the psyche burning! chris

lore said...

chris,
how can i get hold of a copy of "obsession"?

Doylo said...

lore i have to burn one for you.my DVD burner is not very well at the moment though

lore said...

dammit.

Richie Crouch said...

I'll burn you a copy off the one I got off Chris Lore. Fear not! pm me your address beast.

It is indeed quite inpsiring, although if I attempted to lose weight I might disappear!